people
Joonho Suh of the Aerospace Engineering Department and Jiho Suh of the Mechanical Engineering Department are both brothers and undergraduates at KAIST.
The Suh brothers, who are three years apart, have recently published a self-help book in English on staying healthy entitled “A Scientific Approach to Building Muscle: Mass Effect.”
The book introduces techniques to build muscles, adapting them from an engineering concept called "Active Torque Control (ACT)," the management of turning forces imposed on a vehicle. Just as ACT influences the performance of a vehicle, good exercise involves the right degree of body angles and the right direction of body movements to keep the best posture necessary for burning calories and strengthening muscles.
In the book, they also suggest healthy diet plans based on scientific knowledge and data that the writers borrowed from such fields as anatomy, physiology, and motor mechanics to maintain a healthy weight.
Joonho Suh said,
“If we understand the mechanism of how our body works, the chances are high we will have good muscle tone and a balanced diet. We used a great deal of scientific knowledge and turned it into a health management program that can be customized per individual needs.”
The younger brother, Jiho, added,
“In fact, we applied our methods in the book to beginners who took weight training and fitness for one hour a day for one month, we learned that their muscle mass increased by 1-1.5 kg while losing body fat by 2-3 kg.”
The brothers said they planned to publish a Korean language version of the book next year.
The authors of "Mass Effect": Joonho Suh (left) and Jiho Suh (right)
-
research KAIST Develops AI ‘MARIOH’ to Uncover and Reconstruct Hidden Multi-Entity Relationships
<(From Left) Professor Kijung Shin, Ph.D candidate Kyuhan Lee, and Ph.D candidate Geon Lee> Just like when multiple people gather simultaneously in a meeting room, higher-order interactions—where many entities interact at once—occur across various fields and reflect the complexity of real-world relationships. However, due to technical limitations, in many fields, only low-order pairwise interactions between entities can be observed and collected, which results in the loss of
2025-08-05 -
research KAIST Enables On-Site Disease Diagnosis in Just 3 Minutes... Nanozyme Reaction Selectivity Improved 38-Fold
<(From Left) Professor Jinwoo Lee, Ph.D candidate Seonhye Park and Ph.D candidate Daeeun Choi from Chemical & Biomolecular Engineering> To enable early diagnosis of acute illnesses and effective management of chronic conditions, point-of-care testing (POCT) technology—diagnostics conducted near the patient—is drawing global attention. The key to POCT lies in enzymes that recognize and react precisely with specific substances. However, traditional natural enzymes are expe
2025-07-29 -
research Approaches to Human-Robot Interaction Using Biosignals
<(From left) Dr. Hwa-young Jeong, Professor Kyung-seo Park, Dr. Yoon-tae Jeong, Dr. Ji-hoon Seo, Professor Min-kyu Je, Professor Jung Kim > A joint research team led by Professor Jung Kim of KAIST Department of Mechanical Engineering and Professor Min-kyu Je of the Department of Electrical and Electronic Engineering recently published a review paper on the latest trends and advancements in intuitive Human-Robot Interaction (HRI) using bio-potential and bio-impedance in the internatio
2025-07-24 -
research KAIST Develops Customized Tactile Sensor That Can Detect Light Breath, Pressure and Sound
< Photo 1. (From left) Professor Inkyu Park of KAIST Department of Mechanical Engineering (ME), Dr. Jungrak Choi of ETRI, Ph.D. Candidate Donho Lee and M.S. Graduate Chankyu Han of KAIST ME > When a robot grabs an object or a medical device detects a pulse, the tactile sensor is the technology that senses pressure like a fingertip. Existing sensors had disadvantages, such as slow responses or declining accuracy after repeated use, but Korean researchers have succeeded in developing a
2025-06-23 -
research Simultaneous Analysis of 21 Chemical Reactions... AI to Transform New Drug Development
< Photo 1. (From left) Professor Hyunwoo Kim and students Donghun Kim and Gyeongseon Choi in the Integrated M.S./Ph.D. program of the Department of Chemistry > Thalidomide, a drug once used to alleviate morning sickness in pregnant women, exhibits distinct properties due to its optical isomers* in the body: one isomer has a sedative effect, while the other causes severe side effects like birth defects. As this example illustrates, precise organic synthesis techniques, which selectivel
2025-06-16